Strength Training and Plyometric Training Impressions
Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian Split Squat with 170 kg a Hip Thrust with 220...
View ArticleHow much can Plyometrics increase your Vertical?
A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, the question arises ‘How much can Plyometrics...
View ArticleHow to build a Jump Box for Plyometrics
Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits that other plyometric drills don’t offer,...
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Plyometrics benefits – Why is Plyometrics effective?
Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick search on the favourite search engine...
View ArticleHow to Increase Your Vertical Jump for Volleyball – an Interview with Dr....
How to increase your Vertical Jump is a question, not only professional athletes ask themselves, but also ambitiously people participating in the sport of Volleyball, Basketball, just to name a few… At...
View ArticleHow to build muscles with Plyometrics?
Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years. It seems that Plyometrics has had a revival in recent years as a popular...
View ArticleHow many reps for Plyometrics?
How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number for a plyometric training? This article and video discusses How many repetitions...
View ArticleHow Plyometrics build muscle in 3 steps
You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations that follow the plyometric training...
View ArticleQ & A: Plyometric workout for basketball reviewed – How to Increase your...
How do you structure a plyometric training program for basketball? What are the right plyometric exercises to increase your vertical for basketball? This plyometric training program video review is...
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How much do Plyometrics help
You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from Plyometric Training? This article and video discusses...
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